Rig & Conditioning is a powerful class that blends barbell strength training with rig-based functional movements. Perfect for building strength, endurance, and technique, this class incorporates compound lifts, bodyweight exercises, and conditioning circuits to challenge your entire body. Whether you're a beginner or an experienced lifter, this class will help you push your limits and achieve your fitness goals!

At Empower Health Club, our spin classes offer an exhilarating and high-energy workout experience designed to boost your cardiovascular fitness and enhance your endurance. Set to motivating music and led by our enthusiastic and experienced instructors, each class takes you through a series of challenging intervals, hill climbs, and sprints. Whether you're a seasoned cyclist or a beginner looking to improve your fitness, our spin classes provide a supportive and engaging environment to help you achieve your goals. Join us at Empower Health Club and pedal your way to better health, increased stamina, and a stronger, leaner body.

A full-body strength class designed to build power, endurance, and confidence! This class combines resistance training and functional movements to target every major muscle group, leaving you feeling strong and energized. Perfect for all fitness levels, you'll work at your own pace while pushing your limits.

Weights Room is a guided strength training class focused on building muscle, improving technique, and increasing confidence in the gym. Learn how to effectively use equipment and proper form while working through targeted exercises in a supportive, small-group setting.

Aerobic training ( ZONE 2) is a type of exercise that involves maintaining a low to moderate level of exertion for a prolonged period. It's characterized by a specific heart rate zone, usually between 60–70% of your maximum heart rate. Combined with core work which focuses on strengthening and stabilizing the muscles in your core.

A Power yoga class is a dynamic, fast-paced practice that combines strength, flexibility, and endurance. It focuses on continuous movement, linking breath with poses to build heat and intensity. Expect a challenging flow with strength-building postures, core work, and balance poses, often set to energizing music. It’s a great workout for both body and mind, enhancing stamina, focus, and flexibility.

Description goes Focus on building strength and power in your legs and glutes with this Lower Body Strength class. Through squats, lunges, deadlifts, and other targeted exercises, you'll challenge your lower body using dumbbells, barbells, and bodyweight movements. Designed for all fitness levels, this class will help improve your stability, endurance, and overall lower body strength.

Build power and definition in your arms, shoulders, chest, and back with this Upper Body Strength class. Using dumbbells, barbells, and bodyweight exercises, you'll target all the major upper body muscle groups through a mix of strength training and controlled movements. Perfect for all fitness levels, this class will leave you feeling stronger and more confident with every session!

Strength and Conditioning is a dynamic class that combines weightlifting, functional movements, and cardio bursts to improve strength, endurance, and overall fitness. Perfect for all levels, this class will challenge your body and boost your performance in a supportive, high-energy environment.

Full Body Pump is a high-energy strength training class that targets every major muscle group using pump sets.. Designed to build strength, endurance, and tone, this class combines motivating music with dynamic movements for a total-body workout. Suitable for all fitness levels, it’s a perfect way to sculpt, sweat, and challenge yourself!