We are always looking for ways to optimize your fitness journey. That’s why we have added Zone 2 Conditioning classes to our timetable.
Zone 2 training is working at 60-70% of your max heart rate is one of the most effective ways to improve cardiovascular endurance, fat metabolism, and overall health. While high-intensity workouts have their place, steady-state aerobic training is essential for building a strong foundation, enhancing recovery, and preventing burnout.
Our Zone 2 classes are designed to be accessible yet effective, whether you’re a seasoned pro or just starting out. You’ll leave feeling energized, not exhausted, knowing you’ve trained smarter, not just harder.
Join us in class and experience the benefits of sustainable, heart-healthy conditioning firsthand!
