What is RPE?
RPE is a self-assessment scale that measures the intensity of your workout based on how hard you feel you’re working. It ranges from 1 (very light activity) to 10 (maximum effort). By listening to your body and using the RPE scale, you can tailor your workouts to match your fitness levels and goals.
Why Use RPE?
- Personalized Intensity: Adjust your effort in real-time for optimal results.
- Prevent Overtraining: Avoid pushing too hard and risking injury.
- Track Progress: Easily monitor your fitness improvements over time.
Join us at Empower Health Club to learn more about integrating RPE into your workouts. Our trainers are here to guide you every step of the way to ensure you achieve your fitness goals safely and effectively.
Empower your fitness journey with RPE and feel the difference today!
